Mom & Me Stretch and Strength
$40.00 $10 per class x # of classes per month = monthly fee| Start & End Date: | Sep 8, 2025 - Dec 15, 2025 |
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| Day / Time: | Monday 11:30-12:15pm |
| Location: | Bluewater Gymnastics Club, Downstairs |
| Registration Begins: | August 15, 2025 at 2:32 PM |
| Registration Cut-off: | November 10, 2025 at 12:00 AM |
| Number of Events | 14 |
| Description: Stretch and strengthen those sore and achy muscles that come with the first few months of being a new parent. In this class we will cover basic movement patterns for parent and baby and retrain the body as it gets back into exercising. Each class will focus on a specific movement and exercises to strengthen that movement, with take home exercises and stretches. We will end every class with a gentle stretch for parent and baby. This class is meant for those with babies not yet crawling and walking!
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