Ageless Abilities

Mondays 12:30-1:15pm

Are you looking to improve balance, mobility, & strength? Our Ageless Abilities class is geared towards those needing gentle, low-impact exercises!

Each week participants will run through circuits designed to support these goals!

Supportive environment—no experience needed!

MONDAY 12:30 PM AGELESS ABILITIES

Wednesday 11:45 Am Ageless Abilities

Wednesday 12:30 pm Ageless Abilities

Fall Adult Gymnastics!

Adult Class Wednesdays 7:45pm-8:45pm

Participants will be led by a coach on each event.

Upcoming Skill Clinics

All clinics are $25 per participant

Mom & Me Stretch and Strength

September 8-December 15, 2025

Stretch and strengthen those sore and achy muscles that come with the first few months of being a new parent. In this class we will cover basic movement patterns for parent and baby and retrain the body as it gets back into exercising. Each class will focus on a specific movement and exercises to strengthen that movement, with take home exercises and stretches. We will end every class with a gentle stretch for parent and baby.

This class is meant for those with babies not yet crawling and walking!

REGISTER HERE!

Back/Front Walkover Clinics

This clinic is meant for athletes ages 6-12 that DO NOT have a back/front walkover.

Date	Time
Monday October 27, 2025	6:30pm-7:30pm	Register!
Monday November 10, 2025	6:30pm-7:30pm	Register!
Monday November 24, 2025	6:30pm-7:30pm	Register!
Monday December 8, 2025	6:30pm-7:30pm	Register!

Beginner Bars Clinics

Date	Clinic Type	Time
Friday October 17, 2025	Beginner Bars Series Part 1 Downstairs Gym The 1st part of the beginner bar series will focus on chin up pullover, back hip circles, and tap swings Participants will work on shapes and drills to support these skills.	6:40pm-7:40pm	Register!
Friday October 24, 2025	Beginner Bars Series Part 2 Downstairs Gym The 2nd part of the beginner bar series will review chin up pullover, back hip circles and tap swings and add in inverted hangs, and casts! Participants do not need to have attended part 1 to register for part 2! Participants will work on shapes and drills to support these skills.	6:40pm-7:40pm	Register!
Friday November 7, 2025

Beginner Floor Clinics

Date	Clinic Type	Time
Friday September 19, 2025	Beginner Floor Series Part 1 The first part of the beginner floor series will focus on handstands, front & back roll, and cartwheels. Participants will work on shapes and drills to support these skills.	6:40pm-7:40pm	REGISTER!
Friday September 26, 2025	Beginner Floor Series Part 2 The 2nd part of the beginner floor series will build on part 1 of the series and focus on handstand roll outs, handstand fall to bridge. You DO NOT NEED to attend part 1 to register for part 2. Participants will work on shapes and drills to support these skills.	6:40pm-7:40pm	Register!
Friday October 3, 2025	Beginner Floor Series Part 3 The 3rd part of the beginner floor series will build on part 1 and 2 of the series and focus on straight arm backroll, front/back limber, roundoffs You DO NOT NEED to attend part 1 or 2 to register for part 3. Participants will work on shapes and drills to support these skills.	6:40pm-7:40pm	Register!

Back Handspring Clinics

This clinic is meant for athletes that are working towards their back handspring. Participants should be able to bridge on their own and kick over unassisted!

Date	Time
Monday October 20, 2025	6:30pm-7:30pm	Register!
Monday November 3, 2025	6:30pm-7:30pm	Register!
Monday November 17, 2025	6:30pm-7:30pm	Register!
Monday December 1, 2025	6:30pm-7:30pm	Register!
Monday December 15, 2025	6:30pm-7:30pm	Register!